What If !!!

Do you know how often you say those words or just roll them around in your brain. I have no idea, but its about a 100 times a day I think. It starts out in the morning with something as simple as,"what if I get up 5min late" and then progresses to "what if I miss the meeting", "what if I there is a train and I am stuck on one side" or "what if I don't go to work today". This WHAT IF dilemma goes on all day. It is a constant tug of war of chaotic thoughts. Mine are definitely to a limit that I sometimes think I am going to crazy. The most mundane things in life are analyzed by me in detail with all the possible results. Then we get to the more complicated stuff about "what if the boss thinks something" or "what if that guy I was talking to last night thinks I am an idiot", "what if my friend does not want to talk to me", "WHAT IF"....

Well for me, I play this game in the brain all day and then say yeah well I don't know how the what if scenario is going to play so whatever...lets get on with life...things will happen when they want to happen...if they don't, then we are going to play the what if game all over again.