Overthinking

Have you had situations when you over analyze any issue that it upsets you to an extent that you can't function normally. I do this all the time. The tiniest thing will cause me to worry and then I will think all possible worst case scenarios and imagine it to be such a bad result that I am unable to do anything and I just lie in bed trying to behave like everything will go away if I stay under the covers.

I think it's also because I set myself to be in situations where everything is out of my hands and I have to wait for the other person to respond. You know when you are waiting for someone else, there is not much you can do but feel helpless, wait and over analyze every possible situation.Maybe I need to start living in the real world and not in my head as life passes me by.